While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

The ketogenic diet is an effective weight loss tool. However, if you’re having a difficult time losing weight even though you’re doing everything right, it’s a good idea to rule out any ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the effort and if it’s safe. Your body uses whichever energy ...

This keto-friendly snack provides nearly 12 grams of protein and 143 milligrams of calcium (over 10% of the DV).A Quick ...

keto diet The Paleo diet centers on whole ... Eliminating salt and processed foods makes this low-sodium diet good for people with high blood pressure. Zelman notes that this diet could benefit ...

The carnivore diet is a plant-free version of the keto diet. Both reduce carb intake to a point at which we no longer make enough blood sugar to be our primary fuel. “Your body will begin ...