Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

This keto-friendly snack provides nearly 12 grams of protein and 143 milligrams of calcium (over 10% of the DV).A Quick ...

High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and ...

Ally said she struggled with PCOS for 15 years before making the switch to the carnivore diet - now she's "healed" ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

The quest for effective weight management solutions has reached new heights in a world increasingly focused on health and ...