Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

By Sam Sifton Sarah Copeland’s sweet and spicy tofu with soba noodles.Credit...David Malosh for The New York Times. Food ...

Would you consider soda a medicinal beverage? Selling drinks purported to have health benefits has been around far longer than you might imagine.

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid eggs and the healthiest types.

Start with a Base Choose a foundation that fills you up without weighing you down: – Rice (white, brown, sushi, or wild) – ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Discover the best superfoods to keep you cool and hydrated in the UAE's scorching summer heat. Learn how these nutrient-rich foods can refresh your body and enhance your well-being.

3 Critical Ways to Keep the Brain Healthy Are you motivated to make a change to improve your brain health? Consider these three important actions. Get regular exercise.

1. Preheat oven to 220°C. Lightly grease a baking dish with oil or line it with baking paper. In a small bowl, whisk together ...

You may have visited the Davis Food Co-Op on G Street for your weekly groceries in the past, but did you know they host ...

Another night of grilled chicken breasts is good for your diet, but it’s also kind of boring. Spicing up a plain-but-healthy meal is good for your taste buds and your health. Reach for your spice rack ...