Native to Peru, lucuma is a tropical fruit that comes with natural sweetness and a number of nutrients ...

First, learn to read ingredient labels and remember that anything that ends in “-ose” is usually a form of sugar—i.e. glucose ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

One of the easiest ways of consuming dates is to blend them into smoothies. The natural sweetness of dates can replace ...

Whether as warm porridge, creamy Bircher muesli, or simply with plant-based milk, they are often called one of the healthiest breakfast options in the world. Oatmeal is rich in fiber, contains ...

Glycemic Index Vegetables: If you are constantly stressed about maintaining your blood sugar levels, include these low-glycemic index veggies in your diet today!

Is oatmeal good for you? Adding toppings or ingredients to oatmeal can have advantages or disadvantages, of course, but the oats at the base of oatmeal offer plenty of benefits.

Manage blood sugar levels naturally with these low-glycemic foods for diabetes patients. Improve your diet and overall health with these smart food choices.

While fruits contain natural sugars, they also provide essential nutrients and fiber. The key is to select fruits with a low glycemic index (GI).