Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the process of digestion, making it easier to pass stool. Kefir, a fermented milk ...