A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

For those looking to keep their glucose levels balanced, especially people with diabetes or who want to eat more healthily, it is essential to choose foods with a low glycemic index (GI). The glycemic ...

Maintaining healthy blood sugar levels is important for staying healthy. Regulating the sugar levels is especially crucial ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

EXCLUSIVE: Cardiologist Dr Savio D'Souza says a popular breakfast choice is his number one food to lower cholesterol – with ...

Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out ...

From Adkins to the keto diet, carbs have gotten the short end of the nutritional stick.While there's some truth to low-carb diets bettering health (e.g. lose weight in the short-term and lower the ...

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s gaining global fame.

Mmmmm, Oatmeal Is Delicious! Posted: June 16, 2025 | Last updated: June 16, ... I'm 87 and work full time. I was rejected from hundreds of companies in my 80s and have a low-paying job, ...

It has a glycemic index (GI) of around 36.7, which is considered low. This means it has less of an impact on blood sugar levels than other carb sources, like white rice or white bread.

Discover the surprising rankings of popular breakfast foods by Harvard-trained gastroenterologist Dr. Saurabh Sethi, and learn which options are best for gut health.