In today’s fast-paced world, maintaining a healthy lifestyle can feel like a daunting challenge. With numerous diets, ...

If you love spicy cuisine, here are some healthy Mexican recipes for you to test out! You already know the walk-through ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

Discover the ultimate Cheesy Low Carb Chicken Fajita Casserole – a low-carb, high-flavor dish perfect for keto diets! This easy-to-make casserole combines tender chicken, colorful bell peppers, and ...

Start your morning with a teaspoon of coconut oil in your coffee. The MCTs in coconut oil may kickstart your metabolism and ...

Fatty liver disease is a common condition that can lead to severe liver damage. Dr Eric Berg DC has shared a 'detox' smoothie he recommends daily to remove fat.

High levels of fat in your liver increase your risk of serious health problems, such as diabetes, high blood pressure and ...

Empower yourself with 7 essential cancer prevention tips from renowned researcher Dr. Thomas Seyfried with 3 decades of ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

Introducing our Keto Chicken Nuggets Air Fryer (Diabetic Friendly) recipe, the perfect solution for a delicious and healthy ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...