In today’s fast-paced world, maintaining a healthy lifestyle can feel like a daunting challenge. With numerous diets, ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

So while you don't need to skip sugar altogether, it's still a good idea to keep your levels low. "When you change sugar levels in a petri dish, it absolutely affects cancer cells," Pomerantz says.

We’ve reviewed hundreds of cameras and it’s taught us something important: the best photography camera is the one that’s right for you. For us, that’s the Sony A7 IV – a full-frame ...

This safe zone applies to all types of cancer and is also beneficial for individuals striving to maintain good health. A low GKI is associated with a ketogenic diet, which focuses on reducing ...

If you’re after laptop buying advice, I’m your man. From PC reviews to Starlink testing, I've got more than a decade of experience reviewing PCs and technology products. I got my start with ...

This playlist tribute to the late Frankie Beverly certainly falls in the latter category; though I know I’m preaching to the proverbial choir here on Good Black News. With the announcement of his ...

To keep your mind in good shape, try adding these 12 foods for brain health to your diet. Not to parrot your mother, but she was right on this one. Those leafy greens really are good for you ...

Ben is a credit cards and luxury travel writer, an immigrant with three citizenships and a husband. He speaks English, Spanish and Italian, has a background in linguistics and languages, and ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

While lightening up on the keto plan with fruit sounds like a good idea, fruit can be high in carbohydrates. A medium-sized apple, for example, has roughly 25 grams of carbs. Fortunately ...