Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

Broccoli is high in fiber, as well, which can lower your bad cholesterol levels and risk of coronary heart disease. Those ...

Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...

Adding soaked dates to your daily diet offers a wide array of health benefits, from improved digestion to enhanced heart ...

Eating the right foods and making healthy lifestyle choices is crucial for building and maintaining strong bones as we age, helping to prevent mineral loss and fractures. Vegetables are excellent ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...

Dr Peter Dingle, who boasts more than 138,800 followers on the social media platform, shared the one food you should be ...

Dr Peter Dingle has shared his top medical tips with his TikTok followers, and in one of his latest clips, he discussed what ...

Sharad Purnima’s moonlit kheer is a traditional practice with modern health benefits, from boosting immunity and promoting ...

Robust bone health is also crucial for a good posture ... Ways to add Vitamin B12 to the diet Eggs: Eating boiled eggs in breakfast could help improve your Vitamin B12 levels.