This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

With less than three weeks to go before Election Day, the candidates hit the campaign trail hard over the weekend in key ...

It took years for me to truly understand the fine print and unspoken truth of social media fitness: the extraordinary ...

Michelle Lewin shows how she's bounced back into shape after giving birth, combining workouts and healthy eating. She shares ...

Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...

Until you actually slip a matching workout set on, it’s hard to understand how much it will streamline your pre-gym routine.

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...