Elisa C. Alvarado, M.D, notes how advances in diagnostics and medicine now offer more targeted relief, and lifestyle ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance training.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

There are many different causes of dizziness and loss of balance caused by vertigo. Learn about effective vertigo remedies ...

Researchers at the University Medical Center Göttingen (UMG) have shown how a minimal change in a single ion channel ...

3. Enhances inner ear balance Freepik Your inner ear isn’t just about hearing, it’s also your balance center! Yoga improves overall body awareness and stability by strengthening the vestibular ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk ...

The simple act of standing upright, something most people take for granted, relies on a complex sensory system hidden within the inner ear. This vestibular system, comprising fluid-filled canals ...

By simulating trips, the challenge improves balance more than exercise alone, reducing fall risk by 50%. Lord found a 60% reduction in trips and slips after training older people on booby-trapped ...

Slowly work up to integrating balance exercises into everyday life. Kaufman recommends the one-leg stand while brushing your teeth or hopping around while getting into socks, underwear, and pants.