Hop on your bike for a scenic ride outdoors or join a cycling class for a high-energy indoor workout. Swimming: It is the best full-body workout that is considered quite effective for weight loss.

Walkers can make their workouts more effective for weight loss by incorporating brisk intervals ... requires a stationary bike or indoor bike trainer. All aerobic activity, including walking and ...

But weight loss is definitely not the only reason to ... who worked their way up to indoor cycling for 60 minutes daily over just over 6 months lost 12% of their initial body weight.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Her training regime requires energy, so her aim is to avoid highly processed food and this means shopping the outside aisles ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Sliema means ‘peace’ in Maltese, yet finding a moment of quiet in the hustle and bustle along the waterfront here might seem ...

A comprehensive review of the Google Pixel Watch 3 - including analysis of the tracking accuracy, design changes, and battery ...

If you’re cycling with proper form, all of your lower-body muscles will join the party. “Traditional indoor cycling works everything below your belly button: Your glutes, your quads ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...