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Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...
The surrounding buzz is deafening, fuelled by incredible claims of effortless weight loss. But while berberine, or Daru Haldi ...
Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...
Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...
Discover how Pranjal Pandey’s inspiring journey from 150 kg to 68 kg proves the power of lifestyle changes for sustainable weight loss.
Yoga teacher Harshda Ambavane’s 12 kg transformation journey is more than just weight loss—it’s a powerful story of self-belief, resilience, and rediscovering strength.
What are the best weight loss plans? Here are the three most effective weight loss plans to help you reach your goals.
In a country where diet trends are constantly evolving, finding a nutrition expert who truly understands your body and ...
In a candid interview, actress Ishita Dutta opens up about her postpartum weight loss journey, revealing her diet and health ...
Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta ...
Fitness coach Mahtab Ekay outlines 13 effective fat loss cheat codes, highlighting consistency, balanced nutrition, hydration, and more.