Here’s a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...

Amla or indian gooseberry, is an Ayurvedic Superfruit that has medicinal properties. It is rich in vitamin C, and ...

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When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

Throwback to the time when Kajal Aggarwal divulged an unappealing truth about the film industry where she lost out on work ...

Throwback to when Queen of Tears star Kim Ji Won had everyone in stitches, hilariously posing as an Indian girl in a saree ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Lb. Sisters star Amy Slaton revealed that she is getting experimental with foods and “crazy recipes” amid her weight loss.

Indian cuisine is known for its rich flavors and aromatic spices, but many people associate it with heavy curries and fried foods. However, Indian food can be very healthy and low-calorie if prepared ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...

Robin is a skilled features writer known for their ability to craft compelling narratives that captivate readers. His writing has a depth and a well researched insight, including a well curated ...

How can an earlier evening meal result in greater weight loss? Consuming an earlier evening meal aligns ... can further result in increased hunger and cravings for high-calorie foods the following day ...