for a 2000 Kcal Indian diet per day, certain portions are recommended for healthy eating. According to the guidelines, a healthy plate of food should consist of fruits and vegetables as the half.

Indian cuisine is bustling with super nutritious ingredients. However, before you add these to your diet, kindly consult a medical professional. Check out some of these superfoods below. Turmeric This ...

The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

You don’t need to rely on bland supplements or boring salads to get your daily dose because our rich Indian cuisine has you covered ... more of it into your diet without it feeling like a ...

Now that you understand the power of food in managing inflammation, let’s get cooking! Sushma recommends incorporating these ...

Study shows that the cooking method of food and its processing are pushing up the diabetes spiral in India. Top diabetologist ...

While various factors can contribute to constipation, including a sedentary lifestyle and medication side effects, diet plays a significant role. Indian cuisine, known for its diversity and rich ...

Indian cuisine offers a treasure trove of ingredients and spices that can naturally alleviate bloating and support digestive health. Incorporating these foods into your daily diet can help you ...

Whether you’re short on time, money or motivation, chef Sanjana Modha has advice for cooking delicious Indian dishes with little effort… Cooking Indian food is often seen as a labour of love ...