The Plate Method: A Simple, Sustainable Way to Lose Weight in 2026

A balanced plate filled with vegetables, protein and smart carbs offers an easy, no-stress path to healthy weight loss in ...
The Financial Express

Not Ozempic: I’m an Indian-American doctor, and this small change ended my years-long weight-loss struggle

After struggling with obesity for decades, Indian-American doctor Vanita Rahman reveals how a simple change in her diet and ...

Moringa stir fry: A simple South Indian vegan side dish for weight loss and digestion

Moringa stir-fry is a South Indian vegan side dish made with drumstick leaves, supporting digestion, weight management, and ...
NDTV Food

How To Achieve Your Weight Loss Goal In 2026? 7 Changes You Should Make To Your Diet

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...
Northwest Asian Weekly

Beyond weight loss: Building a healthier, more sustainable New Year

Phuong encourages patients to look beyond the scale. “You can be on the heavier side, but if you’ve cut out sodas, sweets, ...

Winter Weight Loss Diet Tips

Find Winter Weight Loss Diet Tips Latest News, Videos & Pictures on Winter Weight Loss Diet Tips and see latest updates, news, information from NDTV.COM. Explore more on Winter Weight Loss Diet Tips.
NDTV Food

Sprouts vs Boiled Chana: Which Is Better For Weight Loss?

If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the ...

'Masterchef India' contestant Chef Kriti Dhiman shares 5 high-protein paneer recipes for weight loss

Love paneer, but are you watching your weight? Chef Kriti Dhiman shares 5 smart, high-protein paneer recipes that are light, filling, and weight-loss friendly.
Timeslife on MSN

Omelette vs boiled egg: Which one really helps in weight loss?

Almost everyone trying to lose weight has faced this moment standing in the kitchen wondering whether to crack eggs into a ...