A balanced plate filled with vegetables, protein and smart carbs offers an easy, no-stress path to healthy weight loss in ...

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...

If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the ...

Bhumi Pednekar opens up about losing over 40 kg naturally, busting protein myths and finding balance in her diet. Speaking on ...

After struggling with obesity for decades, Indian-American doctor Vanita Rahman reveals how a simple change in her diet and ...

Focusing on protein and fiber not calorie cutting alone, can accelerate weight loss. Studies show these nutrients keep you ...

According to Suman Rajput, while many foods are rich in protein, being high in calorie count prevents them from being a good choice during weight loss.

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not ...

Is white rice really the reason behind weight gain? A registered dietitian explains how calories, portion size and fibre, not ...

According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet rather than cardio.

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...