– If the fire is burning quickly (fast metabolism), it uses more wood (food) and produces more heat (energy). – If the fire ...

Bhumi Pednekar has come a long way in films and opened up about how her relationship with food and workouts has evolved over ...

Matt Damon has revealed that cutting gluten helped him lose over 13 kg for his role as Odysseus in Christopher Nolans upcoming film The Odyssey. Speaking on the New Heights podcast, the actor ...

Like diabetes or BP medicines, these drugs work only as long as you take them, says endocrinologist Dr Ambrish Mithal. Dose ...

More than half of Chinese adults are overweight or obese, expected to hit two-thirds by 2030, nearly 900 million. Can India ...

Is white rice really the reason behind weight gain? A registered dietitian explains how calories, portion size and fibre, not ...

Love paneer, but are you watching your weight? Chef Kriti Dhiman shares 5 smart, high-protein paneer recipes that are light, filling, and weight-loss friendly.

India is waking up to a protein deficiency — and responding with everything from protein bhel to fortified burgers and ...

When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

Matt Damon reveals he adopted a gluten-free diet for his role in The Odyssey, achieving his high school weight of 167 lbs.

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

Stopping Ozempic, Mounjaro or other GLP-1 obesity drugs may lead to rapid weight regain, a BMJ study shows, raising questions ...