K-pop idol reveals his 40kg weight loss journey, dishes on strict dieting, failed weight-loss injections, and spending $12K ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

But here’s the question, have you actually lost the weight you hoped to? If not, then it might be time to look beyond ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Ozempic has gained a lot of popularity with many referring to it as the miracle weight loss drug However how much do you ...

One of the simplest ways to leverage the benefits of lemon is to start your day with a glass of warm lemon water. Squeeze the ...

When your diet is very low in calories, your body will begin to ration energy. You will have less energy for work, play, and ...

While real-time data on how Indians are responding to these drugs is still emerging, experts say that sustained weight loss ...

The Dalai Lama said on Wednesday the institution of the Dalai Lama will continue and the Gaden Phodrang trust has sole ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

New GLP-1 weight-loss drugs are changing obesity treatment in India with promising health benefits. Dr. Ambrish Mithal, India's top endocrinologist, in an episode of Booked, highlights the impact of ...