Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...

Amla or indian gooseberry, is an Ayurvedic Superfruit that has medicinal properties. It is rich in vitamin C, and ...

Reducing sugar intake can significantly impact weight loss regime. Here is how one maybe able to lower sugar intake and lose ...

Here’s a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...

Throwback to when Queen of Tears star Kim Ji Won had everyone in stitches, hilariously posing as an Indian girl in a saree ...

Set an initial weight loss target of 10%. Behavioral and Physical Activity Changes: Do the necessary changes in diet, behavior, and physical activity for weight loss. Indulge in moderate physical ...

Here, we have curated a list of 6 Bollywood films that captured significant Karwa Chauth moments.

So, fad diets ... the only ways to lose weight, then you are mistaken,” says Pal. “There’s ample scientific evidence to prove that merely walking for a certain duration during the day can contribute ...

While slow walking alone may not produce significant weight loss, it can be a valuable component of a more comprehensive fitness routine. When combined with a balanced diet and other activities, such ...