Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Here’s a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...

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Reducing sugar intake can significantly impact weight loss regime. Here is how one maybe able to lower sugar intake and lose ...

If you want to include a healthy diet for weight loss, then start eating Daliya from today. Be it breakfast or dinner, Daliya is a perfect meal for the stomach and body. Whenever one is unwell or ...

But for those trying to maintain a healthy diet, veering too far from your meal ... "I can almost guarantee your local Indian has a tandoori option," she recommends. "It basically means instead ...