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Delicious Healthy Italian Recipes
Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...
chachingqueen9h
Affordable & Delicious: 25 Healthy Meals You Should Try This Month
Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.
15 Healthiest Panera Menu Items, According to a Dietitian
Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...
6 tips to optimize your eating schedule and promote good health
A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.
chachingqueen4d
25 Quick and Tasty Lunch Ideas To Make Your Workday Better
Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...
No One Told Me How Hard It Is to Date a Medical Student
Four years later, I proudly watched as he received his white coat and started his medical school journey. However, it wasn’t ...
These are the 27 healthiest fast food items, according to dietitians and doctors
Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.