America’s obesity rate looks to be plateauing—again.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

As you get past 40, your ideal body fat percentage might get higher ... It is also normal and necessary for women to carry ...

Professor Tim Spector has issued a warning about what's really inside low-fat yoghurt. During a recent discussion on the ZOE Science and Nutrition podcast aired on October 1, Dr Chris Van Tulleken ...

I work out, and have a healthy body fat percent, and no amount of diet or exercise is going to take away the fact that I've had 3 pregnancies. He brought it up again with friends at dinner last ...

That’s not really accurate enough to know for sure what your body fat percentage is. If you truly want a number, any number, a simple calculation like the Navy body fat estimator is probably ...

Only 3% of those surveyed reported no sleeping issues. Women are worse affected than men, particularly older women. More than 40% of women 65 and over reported sleeping disorders. The same percentage ...

We'll explore how to calculate your ideal ... your body shifts to burning more carbohydrates. But here's the kicker—while higher-intensity workouts burn more calories overall, lower-intensity workouts ...

One study even found that men with high levels of visceral fat ... nine percent more calories for the next three days.” “What happens when you lift weights and increase your lean body mass ...

Is it 32 Chunk? Or 128 Grazer? Or maybe 151 Walker? Problem is, when it comes to Fat Bear Week, there can only be one winner. The goal of the annual competition, which turns 10 this year ...