A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

LTE calling smartwatches provide hands-free communication, sophisticated fitness tracking, and easy integration with your ...

Which is the ideal heart rate zone for fat loss? The body burns fat as fuel for exercise ... At zone 1, as a percentage you ...

Achieve 7 percent body ... men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury. Metabolic moves using a medicine ball and resistance band are all you need to ...

For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” ...

Find out what vitamins and minerals you need based on your age and individual needs, and how to get these in your diet.

Hungary, this stratification is recent and still distinct; while in western Europe the several layers have become metamorphosed by the fusing heat of nationality and the pressure of civilization. But ...

The gluten-free MyProtein Impact Whey Isolate goes through more processing than standard whey powder to reduce the fat and sugar ... a women's body and help develop lean muscle. “Women can benefit ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

The survey — conducted in early September and published Thursday — shows 42 percent of men rate themselves as “highly masculine,” including 53 percent of Republican or Republican-leaning ...