8 Ways To Assess Your Fitness Level—And What Your Results Mean
Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...
Health on MSN6d
Which Macros Are Best For Muscle Gain?
The three essential macronutrients, commonly called macros, include carbohydrates, proteins, and fats. Each of these macros ...
fitnessvolt17d
Body Recomposition Calculator
Our Body Recomposition Calculator simplifies the process by calculating your exact nutritional needs for training and rest days, taking the guesswork out of your journey.
The Guam Daily Post19d
Plastic surgeons say the ‘ballet body’ is in. Here’s what that means
The ideal body type of the 1980s was muscular and toned, often accessorized with leg warmers. That morphed into the skeletal "heroin chic" look of the '90s. More recently, a curvier physique with ...
CNN19d
The ideal couple configuration, according to an expert
Editor’s note: Ian Kerner is a licensed marriage and family therapist, writer and contributor on the topic of relationships for CNN. His most recent book is a guide for couples, “So Tell Me ...
The Washington Post20d
Plastic surgeons say the ‘ballet body’ is in. Here’s what that means.
Women who do not have the money, access, or desire for cosmetic surgery are still vulnerable to pressure to achieve the ideal body of the moment — particularly young women, Apeagyei cautioned.
University of Waterloo25d
Negative body image among teens is a global issue
A new study by University of Waterloo researchers found that the majority of young people on social media were dissatisfied with their bodies. Researchers say this is a global issue. Negative body ...
Smithsonian Magazine27d
This Lost Mozart Composition Hasn’t Been Heard for Centuries. Now, You Can Listen to It
The composition was hidden in the holdings of Germany’s Leipzig Municipal Libraries—some 280 miles north of Salzburg, Austria, where Mozart was born in 1756. By the age of 5, he was a child ...
verywellhealth27d
Defining Body Image: The Effect of a Negative Self-Perception
Body image refers to how a person sees their body and how they feel about it. It includes two main dimensions: Body percept or body perception, which involves the mental picture a person forms of how ...