SB 0025 advances in Illinois, setting cold spa rules for gyms and pools: age 14 limit, warning signs, timers, filtration and ...

Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.

To speed up this process, either drop the potatoes into an ice bath or simply run them under cold water ... As soon as you ...

An ice-cold orange juice and a dainty box of vanilla and coconut ... sink into the deepest soaking bathtub with powerful ...

OPINION: Liverpool is renowned for its football culture, but there is much more to it than just its sporting achievements.

It's a place made for families, but how good is it for adults? Portia Jones took a deep breath and went to find out ...

A Liverpool legend is coming to a city centre store to offer free football training. Former footballer Robbie Fowler will be at the new Sports Direct’s flagship store on Church Street on Friday, ...

It may feel cold and dark this time of year, but winter is actually a fantastic time to visit many destinations across the ...

"I can't quite comprehend that I'm 90. I work out like a young guy. So it's really … it's an enigma of sorts. I keep saying, you're 90?" — Gary Player ...

From safari and outback escapes to CBD cool and cottagecore cosiness: fresh new ways to recharge from the everyday in SA, ...

But if golf isn’t your thing, the tennis courts, swimming pool and premium gym will keep you moving, the spa and hammam bath ...