Aiyla Mota had both her legs and five fingers amputated after being diagnosed with sepsis following a "sore throat" - now she ...

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Like any muscle, your abs need to be worked and challenged to grow stronger. But you don’t need stacks of time or equipment.

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

A Side Leg Raise is an effective exercise that targets the hip abductors and glutes, improving strength, stability, and mobility in the hips, often used to enhance lower body function and balance.

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

When your body is in pain, it’s trying to tell you something. We can quiet that voice with pain management (sometimes the ...

We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...