In this article, we'll explore the top five benefits of squats and why you should incorporate them into your regular workout ...

Aiyla Mota had both her legs and five fingers amputated after being diagnosed with sepsis following a "sore throat" - now she ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Like any muscle, your abs need to be worked and challenged to grow stronger. But you don’t need stacks of time or equipment.

One challenge as we get older is balance. Without leg strength, you’ll become unsteady and will eventually fall. Believe me, elders and orthopedists fear falling because broken bones can be ...

Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Chilean soccer star Cristobal Campos has shared a video of his rehabilitation process, a month and a half after his right leg was amputated below his knee following a car crash.

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a ...

A Side Leg Raise is an effective exercise that targets the hip abductors and glutes, improving strength, stability, and mobility in the hips, often used to enhance lower body function and balance.

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...