TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

GERD treatment takes a multidisciplinary approach to controlling symptoms. Here, find home remedies, lifestyle advice, and ...

Bloating is a common ailment that affects many people, but a doctor has suggested that it can be worsened by a surprising ...

If you thought bloating was solely caused by dietary choices, think again. Dr Lawrence Cunningham, a GP at the UK Care Guide, ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

A hero ten-year-old girl who helped save her mother’s life by calling 999, told the operator ‘I don’t want to lose my mum, I ...

Keen to avoid the dreaded Bali Belly on your next holiday? While I can’t legally recommend a few years of storing all your perishables in the microwave to build up immunity to bacteria, there are - ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...