These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Discover how anti-inflammatory dinners can help you reduce bloating and improve digestion to wake up with a flat belly by ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Home remedies like ginger tea ... Drinking ginger tea can help soothe the stomach lining and reduce nausea. Simply boil a few slices of fresh ginger in water for 10-15 minutes, strain, and ...

Walking is one of the most effective ways to lose weight gradually ... adipose tissue. Be it belly fat or any kind of fat loss, nothing can beat the power of an empty stomach walk.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Bloating is a common ailment that affects many people, but a doctor has suggested that it can be worsened by a surprising ...

GERD treatment takes a multidisciplinary approach to controlling symptoms. Here, find home remedies, lifestyle advice, and ...

Keen to avoid the dreaded Bali Belly on your next holiday? While I can’t legally recommend a few years of storing all your perishables in the microwave to build up immunity to bacteria, there are - ...