They share how headaches can be triggered by dehydration and how electrolyte balance can help prevent headaches. Headaches can often be triggered or worsened by dehydration and an imbalance of ...

So if you know you’re guilty of not drinking enough water then drink up, as the NHS doctor explains: “Staying hydrated helps ...

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

AH, the hangover.  The only guaranteed way to avoid the dreaded sore head, iffy tummy and alcohol-induced anxiety is not to drink. But if you can’t say no to wine or two after work, at least stay ...

If not treated properly, the most severe cases of dehydration can lead to kidney damage, brain damage or death. To prevent dehydration, it is important to stay hydrated throughout the day, especially ...

As the rains retreat in India, people are sweating it out owing to high temperatures and lingering humidity. This creates a ...

This year, consider adopting this expert-recommended diet chart that focuses on wholesome ingredients and proper meal timing ...

Drink plenty of water: Hydration is key during fasting. Drink lots of water, coconut water, herbal teas, or lemon water to avoid dehydration and keep your energy levels up. Avoid grains and pulses: ...

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

A quarter of us skip warm-ups and cooldowns, a key cause of injury and pain. We asked fitness experts how they prepare and ...

This why it is important to get basic heart check-ups done before you take up any kind of physical activity. Especially ...