A dietitian explains how much water you should be drinking daily and how to meet those goals, especially in the summer heat.

As we kick off the Fourth of July week here are some tips for safely enjoying the outdoors and summer celebrations.

Waterborne illnesses are a significant concern during the monsoon season. Here's what you need to know about the causes, ...

A beach day is a rite of passage during the summer months. While it’s wonderful to lie out in the sun with a cold beverage ...

Visiting a national park this summer? Here’s the latest scoop on what’s happening in parks and how you can prepare.

If you plan on enjoying some cold drinks, lighting some fireworks, or just hanging out in the sun, you'll want to make sure ...

Whether you're setting off fireworks, enjoying barbecue drinks or on a boat, officials encourage you to follow these Fourth ...

To find out if caffeine can dehydrate your body or if it's a vasoconstrictor, I asked three dietitians for the caffeinated ...

Maintaining stable blood sugar is crucial for overall health. EatingWell reports that surprising habits like unmanaged stress ...

Physical activity naturally leads to a depletion in the resources used to energize the body. Time spent exercising or being ...

Pregnancy is a beautiful journey, but it also places significant demands on a woman's body. Here in Fort Bragg, North ...