The best way to prevent dehydration is to drink plenty of water. Keep in mind that drinking soda and coffee may increase the effects of dehydration in seniors, worsening your condition.

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With temperatures reaching dangerous levels, staying properly hydrated is critical. But how much water is too much or too little?

Early symptoms of dehydration include dry mouth, headache, low energy, dizziness, lightheadedness and muscle cramps. Worsening signs of dehydration include a fast heartbeat (tachycardia), confusion, ...

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The signs of dehydration include fatigue, headaches, stomach issues, and more. Here’s how much water you need, plus how to tell if you’re not drinking enough.