Start on all fours, with your hands shoulder-width apart and knees under your hips.

The WNBA is trying to gain respect as a "real sport," but posing nude makes it seem like it's just for men's entertainment. By contract, women should not be allowed to pose nude for Playboy or any ...

They can either modify it and keep their head elevated for a gentler version of the pose or avoid it completely. Pregnant ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...

Last week saw the launch of the four-week crow pose challenge hosted by Strong Women Training Club’s Adrienne Everett. With a new class released every Wednesday throughout July, the series ...