Constantly leaving bed to run to the bathroom can seriously disrupt your sleep schedule. Here's how to stop it.

Napping without affecting your quality of sleep at night is a delicate balance. Try these six simple ways to get the most out ...

Going to bed early can help ensure our body gets the rest it deserves at the end of the day. While you snooze, your brain ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

Cold and flu season is here, and as well as causing us to feel lethargic and bunged-up, having a blocked nose can play havoc ...

If you’re one of the millions of people who have difficulty staying asleep, or you struggle to get back to sleep after ...

Maybe this is just the norm once you cross over into your thirties, but sleep is currency in my network. Everyone I know gets ...

GENTLE READER: Being neighborly means managing behavior -- and expectations -- on both sides. If the phrasing of the initial ...

Is it possible to get too much sleep? Dr. Chris Winter, a Virginia-based sleep medicine specialist with Mattress Firm, weighs in on the impact of oversleeping.

How does Sleep Apnoea detection work on the Apple Watch? Wareable spoke to Apple's Dr Matt Bianchi to find out.

The connection between sleep deprivation and heart attacks is not just speculation; it is grounded in research and clinical findings.