How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

2. Non-dairy: Green leafy vegetables (broccoli, bok choy, mustard greens, amaranth), soybean-based foods (soy milk, tofu, soy chunks), chickpeas, fish with edible bones (sardines, salmon, rohu), nuts ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical ...

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

Years of commitment come with insights galore. Beyond sheer will and mindset, this is what going vegan in India really looks like ...

Lychee salsa is an excellent topping for tacos or grilled vegetables. Dice fresh lychees with tomatoes, red onions, cilantro ...

Buckwheat porridge makes for a healthy snack option, loaded with fiber and protein. Simply cook whole buckwheat groats in ...

Swap in some whole-wheat flour if you like. Go savory and stuff with a slice of deli ham and cheese, or sweet with bananas ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Gardena and Torrance, located in L.A.'s South Bay, have deep Japanese roots, with local restaurants and shops—perfect for ...