How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Lychee salsa is an excellent topping for tacos or grilled vegetables. Dice fresh lychees with tomatoes, red onions, cilantro ...

Buckwheat porridge makes for a healthy snack option, loaded with fiber and protein. Simply cook whole buckwheat groats in ...

A simple breakfast habit faces a rethink as more Britons test a month without milk and report surprising shifts. Across the ...

RFK Jr. has come out in support of saturated fats, saying he plans to encourage higher intake in future U.S. dietary guidelines. Here's what the science says about it.

Traybakes are the ultimate in weeknight ease, but they often suffer from unexciting flavors and a lack of textural contrast. For a dinner that’s anything but lackluster, we lean on a trio of high-impa ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

2. Non-dairy: Green leafy vegetables (broccoli, bok choy, mustard greens, amaranth), soybean-based foods (soy milk, tofu, soy chunks), chickpeas, fish with edible bones (sardines, salmon, rohu), nuts ...

Berries are rich in antioxidants and flavonoids such as anthocyanins, which are anti-inflammatory and can reduce oxidative stress. "These two factors are major drivers of cancer, and berries pack a ...

According to the USDA, more than 600,000 Coloradans are among the 42 million Americans who rely on SNAP benefits.

Think protein only comes from chicken or eggs? Think again. From tofu curries to sprouted moong salads, Indian vegetarian ...