It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

If you think it’s ditching the salt shaker, get ready for a surprise. . EatingWell design. Reviewed by Dietitian Karen Ansel, ...

High blood pressure can put your heart at risk. Here is a simple routine to regulate hypertension amid the stressful hustle ...

Experts said many of the diseases and conditions that crop up later in life can be managed or controlled through lifestyle ...

High blood pressure is a silent killer affecting millions of Americans, leading to heart disease, stroke, and more. Are you taking steps to lower your risk? Learn how deep breathing, cold water ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

There are many over-the-counter pain relievers on the market. They can help in many cases, but you'll want to know about their risks and how to use them correctly. That's especially true for ...

The leader also advised blood pressure patients to stroke a cow's back twice a day, asserting that this would reduce their medication dosage for high BP from 20 mg to 10 mg within 10 days.

The glycemic index (GI) — a measure of how quickly foods raise blood sugar ... in the synthesis of nitric oxide, which helps lower blood pressure by dilating and relaxing your blood vessels.

It has been further demonstrated that lowering systolic blood pressure (SBP) as well diastolic blood pressure (DBP) confers benefit. [1] In the late 1970s, reexamination of Framingham data ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.