Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

A cognitive behavior scientist lays out a framework for how to make good decisions when it's hard to predict the future.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

What’s the most effective way to lose weight? If you immediately thought “diet and exercise,” you’re not far off. But according to a new weight loss survey from Everyday Health, neither of ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Weight loss drugs helped me lose 85 pounds — and quieted my alcohol cravings Johnna Byrd swapped boozing and fast food for cute gym outfits.

While significant fat loss is synonymous with intensive workouts, walking can deliver the same calorie-burning benefits as running when it comes to shedding belly fat. Fitness enthusiast Johanna ...

Visceral belly fat increases your risk of fatty liver disease, diabetes, and heart problems. Strength training is one of the best ways to lose it.

Georgia is home to the watermelon capitol of the world, but can this fruit help you on your weight loss journey? Here's what we know.

MONDAY, June 23, 2025 (HealthDay News) — Want to lose weight and reverse type 2 diabetes? Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely ...