If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Wife of health guru spoke of his 'proudest achievement as 'Michael Mosley's Just One Thing due to air on the BBC tonight ...

I ate my own body weight on that cruise,' Jane McDonald joked - but the star has found a way to lose weight and keep it off, ...

Wife of health guru spoke of his 'proudest achievement as 'Michael Mosley's Just One Thing due to air on the BBC tonight ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...