If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Without ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

She said: "So the fat burner fast is probably my favourite for those people who want to lose weight ... most of them had lost ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

This, plus running and walking, helped me lose my first 30 pounds and motivated me to complete my first half-marathon. Strength training is really what helped with my weight loss. I started ...

But what is a calorie deficit, exactly? Basically, you need to take in fewer calories than you burn to lose weight. While it’s true that a caloric deficit helps drive weight loss, it’s not the ...