However, shedding this stubborn fat can be challenging. Here's an effective strategy to help you lose belly fat ... intense ...

Belly fat could be a sign that your health is at risk ... you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each ...

FILL UP ON FIBRE: “Research has shown that a fibre-rich diet is linked to lower belly fat,” says Charlotte. “It helps you feel fuller for longer, curbing the urge to snack between meals and ...

To help lose belly fat, try Fadal’s single dumbbell lower body routine. “High cortisol is a problem,” notes Fadal. Indeed, excess amounts of the stress hormone cortisol can slow metabolism ...

And that's excellent news because studies have shown that frequent walking can lower your risk of illness ... If you want to ...