Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

Where does everyone want to lose weight?" Podcast host Steven Barlett replies: "The belly." Dr Mindy Pelz responds: "Yep, I should probably should have called it the 'belly fat burning'... So that's ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.