Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Bloating is a common ailment that affects many people, but a doctor has suggested that it can be worsened by a surprising ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...