Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Bloating is a common ailment that affects many people, but a doctor has suggested that it can be worsened by a surprising ...

Developers behind proposals to build a whole new Leicestershire town have now objected to a huge warehousing scheme over ...

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.