THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Carbohydrate needs are highly individual and depend on activity level, body composition, metabolic rate, and specific goals.

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy weight loss.

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Dermatologists explain how to prep, heal, and protect your tattoos. Plus, what to avoid so that your ink stays vibrant, healthy, and sharp for years.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Whether you are chasing last-minute goals or worried about weight loss over 30, here’s what you need to know about shedding ...

Vidya Malavade recently highlighted the link between anxiety and cortisol levels in the body. “Cortisol will not let you lose ...