Managing blood sugar and weight is crucial for diabetics. Dr. Pramod Tripathi, a Pune physician, recommends ten low-GI grains. These include barley, f ...
Forget restrictive diets. We list 8 everyday foods, from banana to ginger, that nutritionists say can help reduce belly bloat ...
Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...
Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.
THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...
Carbohydrate needs are highly individual and depend on activity level, body composition, metabolic rate, and specific goals.
Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...
Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.
From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...
Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...
How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy weight loss.
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