Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

A new study published in Nature Communications shows that the inflammatory protein IL-1β has an important physiological ...

Physicians consider a patient’s overall health, how much weight needs to be lost, and potential side effects in making a ...

Getting fit and healthy is a goal for many people. But sometimes, it's hard to know where to start or how to keep going. This is where a ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

What I ultimately learned about bougie health care with expensive equipment and additional testing: Be careful what you wish ...

A new study in mice has found that eating fewer calories may help extend life span, but losing too much weight while on a ...