And I do find that running fast—making my lungs beg for air, feeling my heart pounding all the way in my ears, and pushing my ...

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

Physicians consider a patient’s overall health, how much weight needs to be lost, and potential side effects in making a ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the ...

Getting fit and healthy is a goal for many people. But sometimes, it's hard to know where to start or how to keep going. This is where a ...

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...