Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

KYLIE Jenner has come under the spotlight after being savagely body-shamed by fans who accused her of looking “distorted”.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Former 90 Day Fiance personality Larissa Lima stunned fans of the franchise with her totally transformed look in a new reality TV series.

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Comic Chris McCausland is the favourite to be crowned the Strictly Come Dancing champion but has insisted he doesn’t “want to ...