‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

A brazen drug dealer has been jailed after being caught on camera hurling bags of narcotics worth almost £20,000 into a ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

KYLIE Jenner has come under the spotlight after being savagely body-shamed by fans who accused her of looking “distorted”.

"It's a safe place for everyone to say mean s--t to each other with no consequences," he vented in a recent tweet.

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...